Fasting on the topic of the day, not having air conditioning in the bedroom is dedicated. Sorry - there will be no photo, liquid crystals in the camera boiled and evaporated. In order - in the morning we take a two-liter bottle, we collect water from the tap in it and put it in the freezer. Before bedtime we get the resulting ice, we wind it in a terry towel and gently hug, going to bed. The number of layers of a terry towel adjusts the desired temperature of the doll. By the morning you wake up a great sleep and unwieldy heat. Similarly, you can do with a heating pad, tucked into the freezer in the evening and in the afternoon laid on a chair under the towels. Just sit firmly, but not hot.