Ghetto workout

I work in the office, spend most of the day at the computer, and at home I also often spend time at the computer. Such a lifestyle, not the best way affects the physical condition, if not to devote time to sports. In such a heat, a little bit sick from the word fitness club, although it's not about the weather, you have to adapt to the fitness club, the instructor, the class schedule. I always loved the horizontal bar and parallel bars, but I was not particularly keen on it until I saw these videos:

Push ups

Horizontal bar and parallel bars

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Men play sports that are accessible to everyone and the results come faster than most classes in a fitness club. Ghetto workout is the name for this movement. The desire to maintain excellent physical shape without reference to any particular place of employment. You are given complete freedom to choose exercises and workouts. All that an athlete needs is his own body, whose weight gives the right amount of load here and now.

There are many disciplines in the US about Ghetto Workout (GW), Street Workout and Bar-tendaz. Each preaches his own style, but he washed away one lesson with his own weight, fresh air, freedom to choose trainings.

Example of certification in the clan Bar-barians
40 push-ups on bars
20 horizontal bar
50 push ups
5 outputs by 2
MAIN CONDITIONS:
1) each exercise can not be divided into approaches, that is, to do everything at once;
2) exits must be at the end;
3) you need to do everything no more than 6 minutes
Performs Zef Zakaveli





The guy <from Dnepropetrovsk, very impressive



Pros:
* Time, time, time - when I want, where I want, how much I want and do so much
* Saves money
* Results come very quickly, set realistic goals (10 pulling up for beginners, than not a goal)
* Ease of implementation and there is no need to be instructed, and as is clear
Minuses:
I did not find any special minuses in the Ghetto workout system. Perhaps it does not fit the very people initially, but you can always start with push-ups and then gradually add horizontal bars and parallel bars. I would be glad to hear the minuses of such training.

I would be glad if the article will help someone to start.