Fast recharge

Very often, after a hard productive day at the computer, you feel exhausted and overwhelmed. It takes a few hours to recover a little and recover. You come home, take a lying position and watch TV or idly surf the web.

So - apparently, the brain can hardly distinguish physical fatigue from the mental. And when this mental energy is close to 0, the signal “critical level of charge” is transmitted to the body and the body goes into power saving mode.
In cave times, perhaps this scheme was justified (saving signals \ interruptions \ events), but nowadays, when food can be obtained using only the brain and practically without using the physical abilities of the body, brain fatigue does not always mean physical fatigue.

How to deal with it? For myself, I found one way - it is necessary to overcome myself and give the body a certain physical load - to drive the blood through the body. Something aerobic will do - jumping rope, boxing with a webcam . Already after a minute or two after the load, fatigue disappears and energy appears for actively conducting the evening or for the next labor feat.