Smoking or not smoking - that is the question

Hi, habrachelovek!

But do you smoke? If so, have you ever tried to quit? And quit? If not, why not?
That such a strange series of questions arose in me.

And all because at the weekend I decided to quit smoking.
')

Why? Yes, I myself can not answer this question. Maybe because he hasn’t yet retired from the birthday party =)

In general, the reason is not important. I stopped smoking since Sunday evening. So I took it and immediately stopped.

Initial data:

• smoker experience - 10 years
• average dose - 1 pack per day
• number of attempts to quit before this - 0

For myself, I want to answer a few questions:

• can i stop smoking in principle
• if I can't, why should I smoke
• What is its taste and smell, life without nicotine?

So far I have noticed 1 problem where I cannot find a substitute for cigarettes and therefore it is very sausage - when I get into work, I enter into a stupor over some task. Before, I just got up and went for a smoke break. Now we have to walk in circles along the corridor and get even more nervous)

Maybe someone will share their experiences?

I will chronicle this attempt on my twitter and personal blog) Maybe someone will come in handy in the future.