If your shoulders hurt when working at a computer

I try to make money on the Internet ... It’s a difficult job, I tell you! And what a tedious !!! Oooh ...

But every cloud has a silver lining. Found a muscle group that is involved when working at a computer.

After you finish reading this post, you, dear mouse and keyboard worker, will know how to remove the pain in your shoulders in 5 minutes and sit down at work on your computer for another hour! I give a guarantee! )

So let's get started.
')
All the same yoga told me these exercises. He applied to himself and - oh, a miracle - an elixir was found!

Wave hands.



Strain when working at a desk and a computer primarily trapezius muscles. This is due to the fact that they hold hands starting from the shoulder blades in the body and ending with fingers - and because of this when we sit at the table they are constantly tense. In order to stretch them and give a flow of blood you need:

1) Arrange the arms to the sides and raise and lower them up and down with the maximum amplitude - 20 times;
2) Arms spread to the sides - rotate them clockwise and counterclockwise - 20 times in each direction. The amplitude of rotation is 40-50 cm.

That's all! Having done these 60 repetitions, you will feel exactly the relief that you are waiting for if you are tired of working at the computer!

Before that, I tried massage the neck and head rotation, etc., etc. But they are only auxiliary for these exercises.

PS To heighten the effect, you can sit in the Turkish position when doing the exercises.
(The first post on Habré - ATP, suddenly what kind of understanding)