Health: 9 reasons to drink more water
We know that water is very important to us, but often we don’t have a clear idea how much. And even if we know, we cannot develop the habit of constantly drinking water.
But there are several important reasons for developing the habit of drinking plenty of water every day.
At best, we drink coffee, soda, alcohol, tea, juice, milk and so on. At worst, we suffer from dehydration.
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Here are 9 good reasons to drink more water:
1. Weight loss
Water replaces high-calorie drinks such as tea, coffee, alcohol, but does not have any calories (as well as fats, carbohydrates and sugar). Water serves to suppress appetite - often when we are hungry, it just means that we are thirsty.
2. Healthy heart
Drinking plenty of water can reduce the risk of a heart attack. The American Journal of Epidemiology during a 6-year trial found that those who drink more than 5 glasses of water a day are 41% less likely to die from a heart attack than those who drink no more than 2x.
3. Energy
Dehydration can reduce your energy and cause fatigue. Even a slight 1-2% of your body weight dehydration can lead to fatigue, muscle weakness, dizziness, and other symptoms.
4. Headache treatment
Another symptom of dehydration is headaches. There are many other causes, of course, but dehydration is common.
5. Healthy skin
Drinking water can cleanse your skin and people often report a healthy glow after drinking water. Of course, this does not happen overnight, but just a week later, drinking a good amount of water can have a good effect on your skin.
6. Digestive problems
Our digestive systems need a lot of water to digest food properly. Often, water can treat stomach ailments and constipation, often caused by dehydration.
7. Cleansing
Water is used by the body to remove toxins and various wastes.
8. The risk of cancer
Drinking large amounts of water also reduces the risk of colon cancer by 45%. Drinking a lot can also reduce the risk of bladder cancer by 50% and potentially reduce the risk of breast cancer.
9. Better exercise
Dehydration can be a serious brake on your sporting activities, slowing you down and making it harder to work with weights. Exercise requires an additional amount of water, so do not forget to drink before, during and after exercise.
In the original , you can also read about how to develop the habit of drinking more water.
But there are several important reasons for developing the habit of drinking plenty of water every day.
At best, we drink coffee, soda, alcohol, tea, juice, milk and so on. At worst, we suffer from dehydration.
')
Here are 9 good reasons to drink more water:
1. Weight loss
Water replaces high-calorie drinks such as tea, coffee, alcohol, but does not have any calories (as well as fats, carbohydrates and sugar). Water serves to suppress appetite - often when we are hungry, it just means that we are thirsty.
2. Healthy heart
Drinking plenty of water can reduce the risk of a heart attack. The American Journal of Epidemiology during a 6-year trial found that those who drink more than 5 glasses of water a day are 41% less likely to die from a heart attack than those who drink no more than 2x.
3. Energy
Dehydration can reduce your energy and cause fatigue. Even a slight 1-2% of your body weight dehydration can lead to fatigue, muscle weakness, dizziness, and other symptoms.
4. Headache treatment
Another symptom of dehydration is headaches. There are many other causes, of course, but dehydration is common.
5. Healthy skin
Drinking water can cleanse your skin and people often report a healthy glow after drinking water. Of course, this does not happen overnight, but just a week later, drinking a good amount of water can have a good effect on your skin.
6. Digestive problems
Our digestive systems need a lot of water to digest food properly. Often, water can treat stomach ailments and constipation, often caused by dehydration.
7. Cleansing
Water is used by the body to remove toxins and various wastes.
8. The risk of cancer
Drinking large amounts of water also reduces the risk of colon cancer by 45%. Drinking a lot can also reduce the risk of bladder cancer by 50% and potentially reduce the risk of breast cancer.
9. Better exercise
Dehydration can be a serious brake on your sporting activities, slowing you down and making it harder to work with weights. Exercise requires an additional amount of water, so do not forget to drink before, during and after exercise.
In the original , you can also read about how to develop the habit of drinking more water.
Source: https://habr.com/ru/post/86217/
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