How to wake up in the morning, when you do not want, but you have to.

A friend came up with a simple algorithm:

“Task: How to get up exactly on the alarm clock without having powerful stimuli and tone.

Interference: The alarm went off, it was turned off, the experience - I'll lie down for another five minutes and hello. I got up in two hours.
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It is not possible to wake up the whole body right away as the consciousness is dominated by sleep. The alarm as a stimulus allows you to make several movements until you shut it down. Over the years, the habit has been developed on the avotamat to do it.

Solution: It is necessary to start one conscious process that will require little energy and for the launch of which only a few seconds of sanity is sufficient.

I managed to do so by keeping the eyes open when the whole body is asleep. And so that the eyes do not fall into a dream, their tension and movement of them clockwise and counterclockwise. Those. conscious movements. Desirable slow and controlled. This process works as a starter for the rest of the body. ”

Checked on yourself. Works.

Original source: uppum.livejournal.com/36203.html