The daily routine of Leonardo da Vinci

Few people know that Leonardo da Vinci thought up how to spend a little time sleeping, but not to suffer from it. He slept only about an hour and a half a day! Many people write that this was the secret of its productivity. Today it is called multiphase sleep .

The genius of Leonardo decided that he spends a lot of time sleeping and invented his own method of sleep. It consisted in the fact that he slept every 15 hours for 15 minutes. In this way of life, he was not a week, but many years.

Why does this work? Psychologists say that after sleep we have increased working capacity from 6 to 10 times! And the wise Leonardo da Vinci took advantage of this to the full. Other psychologists say that multi-phase sleep is not suitable for everyone and before applying it is worth reading the literature on:
- the nature of sleep
- relaxation
- proper nutrition
- healthy lifestyle
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PS I think this method of sleep will be very useful to freelancers, because they are not very dependent on work schedule.