New problem (similar in meaning to topics about laziness)
Good night everyone and good tomorrow sunday.
I want to share (and, maybe, come up with an effective solution) for a new problem, which, I am sure, came not only from me. The result of her “action” is constant lack of sleep, fatigue and, of course, non-productive work .
The most accurate definition of the problem: “I have done too little today” (it does not matter how much was really done - at least a weekly plan). I mean work “for money” (in particular, by a programmer).
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How is this expressed by me? There is a working day - from 9 to 17. There is a clear work plan. I am doing it quite successfully. However, after work, I get the feeling that “I could have done something else!” I just feel sorry for the passing time.
At the moment it turns out that I watch movies before night. It may sound strange, but the following happens: I do not lie down, because I hope to sit down and add some more chip for the site overtime (for example), but at the same time I am too wrapped up and tired to really do something (I don’t even want to sit at the computer if I don’t work, but, for example, play in games).
It turns out: because of the feeling of the passing time, I do not sleep and I worry about it, while doing nothing (I emphasize: it happens in my free time and mostly at night) and I worry even more. In the morning I barely get up and the whole day (as a rule) is either tired or in a bad mood. After a week of such a regime, you can easily oversleep the working day (the company has its own, no one scolds it, but that's why it's a pity), not to do anything, to be bent so that you cannot work.
Including I am tormented by the thought that “now it is one o'clock in the morning, I will fall asleep, and the next day will be bloody” (that is, “days after days swim like ducks”, time flies, I want to do more, but you can’t .k tired or do not have time).
Yes, of course, the solution seems obvious - just lie down and fall asleep. But it is impossible to fall asleep, I want to do something else, while you can not do anything, because damn need to rest.
Does someone have the same problem and how to solve it?
I want to share (and, maybe, come up with an effective solution) for a new problem, which, I am sure, came not only from me. The result of her “action” is constant lack of sleep, fatigue and, of course, non-productive work .
The most accurate definition of the problem: “I have done too little today” (it does not matter how much was really done - at least a weekly plan). I mean work “for money” (in particular, by a programmer).
')
How is this expressed by me? There is a working day - from 9 to 17. There is a clear work plan. I am doing it quite successfully. However, after work, I get the feeling that “I could have done something else!” I just feel sorry for the passing time.
At the moment it turns out that I watch movies before night. It may sound strange, but the following happens: I do not lie down, because I hope to sit down and add some more chip for the site overtime (for example), but at the same time I am too wrapped up and tired to really do something (I don’t even want to sit at the computer if I don’t work, but, for example, play in games).
It turns out: because of the feeling of the passing time, I do not sleep and I worry about it, while doing nothing (I emphasize: it happens in my free time and mostly at night) and I worry even more. In the morning I barely get up and the whole day (as a rule) is either tired or in a bad mood. After a week of such a regime, you can easily oversleep the working day (the company has its own, no one scolds it, but that's why it's a pity), not to do anything, to be bent so that you cannot work.
Including I am tormented by the thought that “now it is one o'clock in the morning, I will fall asleep, and the next day will be bloody” (that is, “days after days swim like ducks”, time flies, I want to do more, but you can’t .k tired or do not have time).
Yes, of course, the solution seems obvious - just lie down and fall asleep. But it is impossible to fall asleep, I want to do something else, while you can not do anything, because damn need to rest.
Does someone have the same problem and how to solve it?
Source: https://habr.com/ru/post/74612/
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