Quick rest technique

Today I read this topic: The most ancient stress management and I want to share another (or rather the opposite) method for rest.

I use the method of fast rest and raising the working mood:

Sit back in a chair, take a spoon in your left or right hand. Put a desirable metal object to the left or right of the chair (so that the impact of the spoon on it is loud). You can put a plate. Now place the hand in which you hold the spoon so that if the spoon falls, be sure to place it on the object. Relax close your eyes and try to fall asleep (it is not difficult), while not letting go of the spoon.
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Result: as soon as the first (most initial) phase of sleep comes, the control over the body will disappear, the hand will relax, the spoon will fall, make a noise and you will immediately wake up, but already fully rested.

The technique is very well invigorating and relaxing at the same time. I recommend to try.