Young nerd: The inner life of the cell

I stumbled upon a completely awesome thing: a beautiful clip showing a small amount of time in the life of an ordinary cell:



The original of the video in the best quality: aimediaserver.com/studiodaily/videoplayer/?src=harvard/harvard.swf&width=640&height=520
Detailed explanation of everything that happens during the clip: sciuro.livejournal.com/159052.html
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Ps. I understand that it is not in the format of Habr and, maybe, dupe, but very beautiful and informative.

UPD: multimedia.mcb.harvard.edu/anim_innerlife_hi.html - more complete video, but without music and with comments in English. Traffic!