How to deal with geek diseases
Unfortunately, the constant work at the computer leads to a number of unpleasant consequences: eye strain, weight gain, and sometimes even blockage of blood vessels. However, real geeks can also deal with problems in a geeky way: with the help of special programs, high-tech devices and Web 2.0 services. As they say, the wedge knock out the wedge.
Eye strain is not a very serious problem and does not cause irreversible consequences for the body, but it is the cause of severe headaches. The result is known to every boom: blurred vision, headaches, hypersensitivity to light. Ophthalmologists recommend that after every 20 minutes of working with a computer, look from the screen to something in the distance for 20 seconds in order to change the focus of the eye lenses and let the muscles that control the focal length relax. If you forget about the focal length, you can install any of the special programs .
Prolonged immobility is the cause of another illness, much more serious. It is a blockage of blood vessels (deep vein thrombosis), which can lead to the death of a person. Due to the immobility of blood vessels in the vessels is disturbed and blood clots are formed. A few years ago, in New Zealand, a miracle was saved from the death of a teenager who spent 18 hours a day at a computer. To prevent thrombosis, it is recommended to perform simple exercises every half hour in order to strain muscles a little and stimulate blood circulation ( photo 1 ; photo 2 ).
Living at a computer also leads to weight gain , which also has to be fought. Social web services will come to the rescue, where fellow sufferers help each other. These are communities such as WeightLossWars.com and Traineo.com . On the second site, you can even publish online your weight loss schedule, so that relatives and colleagues can track your progress.
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However, not all computer scientists are facing obesity. Medicine already knows the hacker diet phenomenon, when, due to stress and poor nutrition, a person, on the contrary, loses weight and hair. In this case, medicine is powerless. Need to change the way of life.
via Web Worker Daily
Eye strain is not a very serious problem and does not cause irreversible consequences for the body, but it is the cause of severe headaches. The result is known to every boom: blurred vision, headaches, hypersensitivity to light. Ophthalmologists recommend that after every 20 minutes of working with a computer, look from the screen to something in the distance for 20 seconds in order to change the focus of the eye lenses and let the muscles that control the focal length relax. If you forget about the focal length, you can install any of the special programs .
Prolonged immobility is the cause of another illness, much more serious. It is a blockage of blood vessels (deep vein thrombosis), which can lead to the death of a person. Due to the immobility of blood vessels in the vessels is disturbed and blood clots are formed. A few years ago, in New Zealand, a miracle was saved from the death of a teenager who spent 18 hours a day at a computer. To prevent thrombosis, it is recommended to perform simple exercises every half hour in order to strain muscles a little and stimulate blood circulation ( photo 1 ; photo 2 ).
Living at a computer also leads to weight gain , which also has to be fought. Social web services will come to the rescue, where fellow sufferers help each other. These are communities such as WeightLossWars.com and Traineo.com . On the second site, you can even publish online your weight loss schedule, so that relatives and colleagues can track your progress.
')
However, not all computer scientists are facing obesity. Medicine already knows the hacker diet phenomenon, when, due to stress and poor nutrition, a person, on the contrary, loses weight and hair. In this case, medicine is powerless. Need to change the way of life.
via Web Worker Daily
Source: https://habr.com/ru/post/5915/
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