Increase productivity.

Cheryl Richardson, President of the International Coaching Federation (USA), Master in Professional Psychological Training advises to follow a few simple rules:

1. Observe cleanliness - during working hours you can “improve” the office or workplace environment: clean the table of unnecessary papers, clean up business, water the flowers, air the room, invite the cleaner to clean the floor after visiting customers.
   Keep the situation under control - write and hang in a prominent place a list of five major cases for the upcoming week. With respect and gratitude to yourself, celebrate all the work done ahead of schedule.
   Be punctual - make a work schedule: for example, at 10.00 and 15.00 you check email. So ask not to disturb you at this time.
   Learn to trust your colleagues — resort to their help if you are assigned important work.
   We work at work, but we do not solve household chores - ask relatives and friends to respect your working time and not to call for trifles and insignificant personal questions.
   Do not charge yourself with work that you do not have time to cope with - in the end it is you who will not receive moral satisfaction from the results of your work.
   Time to relax - during the day you need to plan short breaks: a glass of juice, a walk around the office, a meeting with colleagues, a reading of the latest press. Every employee is entitled to this; The main thing, of course, is that the rest should not be to the detriment of your basic duties.
   Smile to your colleagues: a good mood is a pledge to accomplish any task you are assigned!