4 videos about procrastination

8 years doing psychology. Started with personal efficiency, productivity, gtd. Even wrote a book.

I decided to record a video about procrastination. Because the topic is simple, but a lot of information and everything looks complicated.

I offer you 4 videos on YouTube. It contains 4 reasons for procrastination and what to do with them:

- Competing challenges (4 minutes):
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- Reinforcement of "junk" behavior (10 min)



- Internal conflict (7 min)



- Emotionally charged zones (12 min):