Programming the human nervous system. Reciprocal reflex reflex
The main muscle, which is pumped in fitness clubs and gyms, is the rectus abdominis muscle (the so-called “cubes”, or “chocolate bar”). And no matter how much swing this muscle, it is still flabby in most people. Why it happens?
There are reflexes of inhibition of antagonist muscles. I will show with the example of the arm: if you bend the arm at the elbow, the biceps work, the opposite antagonist triceps must relax, otherwise you will not bend the arm.
In the spinal cord, everything happens unequivocally - if you activate the stretch reflex (read the article on Hicktimes about it) - the impulse is transmitted to the intercalary inhibitory neurons, they inhibit the alpha motoneurons that control the antagonist muscle fibers, and the antagonist relaxes, allowing the muscle to agonist to contract under the action of the stretch reflex.
At the same time, higher motion control centers and higher muscle tone regulation centers operate in a similar mode, only the antagonist muscle relaxation relaxation with contraction of the agonist is not always performed.
When overstressed, the lower back muscles relax the abdominal muscles. In our society, most people are slightly stooped, and one of the compensatory patterns is to bend over in the lower back to see something in front of you and not look at the floor. Add joy and high heels for women. The high heel unfolds the pelvis, naturally, there is a deflection in the lower back, tension in the lower back muscles.
How long do you think you can pump a press a day? Probably ten to twenty minutes. Even if you are a fan of fitness, then more than an hour is unlikely you will be zealous. Now calculate how much time your lower back muscles are strained with your usual stooped posture - usually all day and often at night also do not relax to normal.
')
Reflexes of antagonist muscle inhibition at tension of the lower back muscles will constantly lead to "flabbiness" of the abdominal muscles. As soon as the tone of the lower back muscles is normalized, the tone of the abdominal muscles is normalized.
Thus, it is possible to tighten the abdominal muscles, without resorting to rocking the press. In fact, active people who walk a lot, without any problems, climb and descend the stairs, bend over, rise, and the abdominal muscles are strong enough. Such people, with normal muscle tone of the back, will not have the problem of "flabby stomach".
Not all readers of Hiktaimes need details in the form of a lesson to relieve tension from the lower back - for them the next section, where in 5 seconds you can prepare yourself for a photo on the beach, because you should spend some time for your connoisseurs with their spoilers.
Why does the “stupid swing of the press” work in some cases?
Remember that reciprocal relationships in higher centers are not always fulfilled? Depending on the motor task, some of the higher patterns of movement can reduce both an agonist and an antagonist at the same time - when performing, say, an exact movement with a knife, when you need to cut it only to a certain place and stop; or pushing the car when you need not to fall, if it starts and goes faster than your step.
It is possible to activate a similar reaction during the "swing press" - then the result will be noticeable in the form of tension and the rectus abdominis muscle, and the lower back muscles. There is a stiffness of the movements of the pelvis, increasing the load on the lumbar spine. The external effect requires too much cost - the excess load leads to increased spinal wear and radiculitis at a young age.
And at the same time, if you have subcutaneous fat in the abdomen, contraction of the rectus abdominis muscle will lead to the sternum approaching the pubis. Due to this, skin tension will decrease and subcutaneous fat will drop even more.
Tightening belly for a photo on the beach in 5 seconds
Just raise your hands up and look at your belly. Now you understand why on the covers of glossy magazines golopuzy models often hold their hands behind their heads. The same effect can be achieved with lowered hands, if we are able to repeat this internal organization in a new body position.
March 25th seminar in Moscow “Programming the human nervous system”
What will happen at the seminar:
• Current knowledge of the neurophysiology of human learning, supported by the practice of using this knowledge. Children's skills as the basis of intelligence
• The process of formation of skills, mechanisms of formation of a specialist and a master. How to suppress internal dialogue in 10 minutes.
• Trigger points. Why do painful points appear in muscles and their attachment points, biological meaning, how they are related to the quality of movements. How to get rid of chronic pain in the muscles.
• Neurophysiology of the procrastination mechanism, why important things are not done. Neuron wars for food. Rule 30% for easy overcoming difficulties.
• Theory of biofeedback loops - calligraphic handwriting in 10 minutes
• Theory of functional systems - accelerates reading speed by 2 times in 5 minutes
• NLP and the “anchoring” mechanism - why it works and how to use it properly
• Is there free choice? Consciousness and subconsciousness as phenomena of freedom of choice. Use knowledge of neurophysiology for conscious free behavior.
When, where, how much, what is the benefit for readers of Giktaims?
Beginning 19.00 March 25, 2017. Duration 3 hours. Moscow, Warsaw highway, 1 bld. 1, subway Tulskaya. Business center "W-PLAZA", office 603 "B", training center "Synthesis-Knowledge".
The cost of 3000 rubles, two tickets for prepayment until March 22 for 4000 rubles. The video recording of the seminar will be published on Hiktaim, so that the seminar needs 20 participants.
Click on the link , fill in the registration form for the seminar, during the day additional materials will come to your e-mail for the meeting and payment details.
PS In order for the seminar to take place, you need to redeem 20 tickets, the video recording of the seminar will be available to readers of Giktaims, who all supported the seminar financially - recording bonus lessons from the presenter.
At 16.50 on March 23 there are 22 registered people and 18 prepayments.
There are reflexes of inhibition of antagonist muscles. I will show with the example of the arm: if you bend the arm at the elbow, the biceps work, the opposite antagonist triceps must relax, otherwise you will not bend the arm.
In the spinal cord, everything happens unequivocally - if you activate the stretch reflex (read the article on Hicktimes about it) - the impulse is transmitted to the intercalary inhibitory neurons, they inhibit the alpha motoneurons that control the antagonist muscle fibers, and the antagonist relaxes, allowing the muscle to agonist to contract under the action of the stretch reflex.
At the same time, higher motion control centers and higher muscle tone regulation centers operate in a similar mode, only the antagonist muscle relaxation relaxation with contraction of the agonist is not always performed.
When overstressed, the lower back muscles relax the abdominal muscles. In our society, most people are slightly stooped, and one of the compensatory patterns is to bend over in the lower back to see something in front of you and not look at the floor. Add joy and high heels for women. The high heel unfolds the pelvis, naturally, there is a deflection in the lower back, tension in the lower back muscles.
How long do you think you can pump a press a day? Probably ten to twenty minutes. Even if you are a fan of fitness, then more than an hour is unlikely you will be zealous. Now calculate how much time your lower back muscles are strained with your usual stooped posture - usually all day and often at night also do not relax to normal.
')
Reflexes of antagonist muscle inhibition at tension of the lower back muscles will constantly lead to "flabbiness" of the abdominal muscles. As soon as the tone of the lower back muscles is normalized, the tone of the abdominal muscles is normalized.
Thus, it is possible to tighten the abdominal muscles, without resorting to rocking the press. In fact, active people who walk a lot, without any problems, climb and descend the stairs, bend over, rise, and the abdominal muscles are strong enough. Such people, with normal muscle tone of the back, will not have the problem of "flabby stomach".
Not all readers of Hiktaimes need details in the form of a lesson to relieve tension from the lower back - for them the next section, where in 5 seconds you can prepare yourself for a photo on the beach, because you should spend some time for your connoisseurs with their spoilers.
How to relieve tension from the lower back muscles?
Both lessons will take about an hour. Lessons are done lying on the floor. Below are links to audio lessons.
Lesson on stress relief on the front surface of the body (reduces slouch)
Lesson on stress relief in the lower back muscles
Lesson Rules
Each situation from the lesson should be worked out, following the rules for the implementation of somatic lessons:
1. All movements are performed in the comfort zone - if you feel pain or you have to strain hard to make a movement, then reduce the amplitude, make the movement more smoothly and slowly, you can even work out the movement mentally. Remember that it’s not the muscles and bones that learn - the brain learns. Comfort is the main requirement for quality learning.
2. The movements are performed at a slow and smooth pace - the slower and more smoothly the movements are performed, the higher the quality of your training.
3. Do the movements of the lesson in the “here and now” mode, keep your attention focused on your sensations as you complete the situations from the lesson. If you think about what happened or what will happen, chase them away.
4. Look for the difference in the ease of performing the movements and in the sensations before and after working through the situation - the more differences you notice, the greater will be the effect of the lesson.
5. Make mistakes. The more you make and notice mistakes in the implementation of the lesson, the easier it will be for you to find precisely those opportunities for movement that will be the most correct, easy, and joyful for you.
6. After completing the lesson do not rush to give the load in full force, trying a new quality of movement - you can activate old habits. Try to move slowly, savoring every gesture - many lessons allow you to get a significant effect in completely unexpected situations. For example, after performing the lessons of dynamic sitting on a chair, you will be able to note that walking has become qualitatively different and the posture has changed while standing.
Lesson on stress relief on the front surface of the body (reduces slouch)
Lesson on stress relief in the lower back muscles
Lesson Rules
Each situation from the lesson should be worked out, following the rules for the implementation of somatic lessons:
1. All movements are performed in the comfort zone - if you feel pain or you have to strain hard to make a movement, then reduce the amplitude, make the movement more smoothly and slowly, you can even work out the movement mentally. Remember that it’s not the muscles and bones that learn - the brain learns. Comfort is the main requirement for quality learning.
2. The movements are performed at a slow and smooth pace - the slower and more smoothly the movements are performed, the higher the quality of your training.
3. Do the movements of the lesson in the “here and now” mode, keep your attention focused on your sensations as you complete the situations from the lesson. If you think about what happened or what will happen, chase them away.
4. Look for the difference in the ease of performing the movements and in the sensations before and after working through the situation - the more differences you notice, the greater will be the effect of the lesson.
5. Make mistakes. The more you make and notice mistakes in the implementation of the lesson, the easier it will be for you to find precisely those opportunities for movement that will be the most correct, easy, and joyful for you.
6. After completing the lesson do not rush to give the load in full force, trying a new quality of movement - you can activate old habits. Try to move slowly, savoring every gesture - many lessons allow you to get a significant effect in completely unexpected situations. For example, after performing the lessons of dynamic sitting on a chair, you will be able to note that walking has become qualitatively different and the posture has changed while standing.
Why does the “stupid swing of the press” work in some cases?
Remember that reciprocal relationships in higher centers are not always fulfilled? Depending on the motor task, some of the higher patterns of movement can reduce both an agonist and an antagonist at the same time - when performing, say, an exact movement with a knife, when you need to cut it only to a certain place and stop; or pushing the car when you need not to fall, if it starts and goes faster than your step.
It is possible to activate a similar reaction during the "swing press" - then the result will be noticeable in the form of tension and the rectus abdominis muscle, and the lower back muscles. There is a stiffness of the movements of the pelvis, increasing the load on the lumbar spine. The external effect requires too much cost - the excess load leads to increased spinal wear and radiculitis at a young age.
And at the same time, if you have subcutaneous fat in the abdomen, contraction of the rectus abdominis muscle will lead to the sternum approaching the pubis. Due to this, skin tension will decrease and subcutaneous fat will drop even more.
Tightening belly for a photo on the beach in 5 seconds
Just raise your hands up and look at your belly. Now you understand why on the covers of glossy magazines golopuzy models often hold their hands behind their heads. The same effect can be achieved with lowered hands, if we are able to repeat this internal organization in a new body position.
March 25th seminar in Moscow “Programming the human nervous system”
What will happen at the seminar:
• Current knowledge of the neurophysiology of human learning, supported by the practice of using this knowledge. Children's skills as the basis of intelligence
• The process of formation of skills, mechanisms of formation of a specialist and a master. How to suppress internal dialogue in 10 minutes.
• Trigger points. Why do painful points appear in muscles and their attachment points, biological meaning, how they are related to the quality of movements. How to get rid of chronic pain in the muscles.
• Neurophysiology of the procrastination mechanism, why important things are not done. Neuron wars for food. Rule 30% for easy overcoming difficulties.
• Theory of biofeedback loops - calligraphic handwriting in 10 minutes
• Theory of functional systems - accelerates reading speed by 2 times in 5 minutes
• NLP and the “anchoring” mechanism - why it works and how to use it properly
• Is there free choice? Consciousness and subconsciousness as phenomena of freedom of choice. Use knowledge of neurophysiology for conscious free behavior.
Dmitry Spitsyn
I am Dmitry Spitsyn - a neurologist practicing since 2002, the first certified teacher of somatics in Belarus. On Hiktayms noted a series of articles on health when working at the computer, human neurophysiology.
The peculiarity of my approach is that I am effective (reduction of prolonged pain by more than 50% in the first lesson) and quickly (complete pain relief and posture correction in 5-8 classes) teach how to cope with my problem on my own and for a long time, in unlike long-term medication, visits to chiropractors, physical therapy and massage courses, which provide only temporary relief.
I am the author of scientific works on computer modeling of the human endocrine system, the original method of lidocaine blockades in pain syndromes associated with osteochondrosis of the spine.
A practicing massage therapist with the skills of hygienic, therapeutic (spot, segmental) massage, conducts trainings on general hygienic massage.
Member of the certification program somatic education Institute Ingle . Scientific consultant of the Russian translation of the basic book on somatics by Thomas Hanna “Somatics” .
I am Dmitry Spitsyn - a neurologist practicing since 2002, the first certified teacher of somatics in Belarus. On Hiktayms noted a series of articles on health when working at the computer, human neurophysiology.The peculiarity of my approach is that I am effective (reduction of prolonged pain by more than 50% in the first lesson) and quickly (complete pain relief and posture correction in 5-8 classes) teach how to cope with my problem on my own and for a long time, in unlike long-term medication, visits to chiropractors, physical therapy and massage courses, which provide only temporary relief.
I am the author of scientific works on computer modeling of the human endocrine system, the original method of lidocaine blockades in pain syndromes associated with osteochondrosis of the spine.
A practicing massage therapist with the skills of hygienic, therapeutic (spot, segmental) massage, conducts trainings on general hygienic massage.
Member of the certification program somatic education Institute Ingle . Scientific consultant of the Russian translation of the basic book on somatics by Thomas Hanna “Somatics” .
When, where, how much, what is the benefit for readers of Giktaims?
Beginning 19.00 March 25, 2017. Duration 3 hours. Moscow, Warsaw highway, 1 bld. 1, subway Tulskaya. Business center "W-PLAZA", office 603 "B", training center "Synthesis-Knowledge".
The cost of 3000 rubles, two tickets for prepayment until March 22 for 4000 rubles. The video recording of the seminar will be published on Hiktaim, so that the seminar needs 20 participants.
Click on the link , fill in the registration form for the seminar, during the day additional materials will come to your e-mail for the meeting and payment details.
PS In order for the seminar to take place, you need to redeem 20 tickets, the video recording of the seminar will be available to readers of Giktaims, who all supported the seminar financially - recording bonus lessons from the presenter.
At 16.50 on March 23 there are 22 registered people and 18 prepayments.
Source: https://habr.com/ru/post/402491/
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