Programming the human nervous system
7 years ago, while teaching Hustle (social pair dance), I ran into a problem in the older group of my students. We have already come to the study of complex supports, where the execution technique is important so as not to hurt the back and knees.
It was perfect to put the pair on the mirror perfectly, but during the dance all the beautiful and safe lines in the pair broke, I had to stop the music and put on the right technique again.
As a neurologist, I could not simply ignore the errors in the support technique, because every time my heart sank, seeing dangerous movements. One day, leafing through my notes on bodily psychotherapy, I came across a short phrase: "The Feldenkrais Method for Dancers, Actors ...". - Yeah! For dancers!
')
A quick search on the Internet produced the book “12 lessons of a master”; the translation was very mediocre, with medical skepticism and conservatism made the first lesson - “rising from the floor”, did not notice anything special and went to sleep.
In the morning, while shaving, I noticed some unnatural straightforwardness for myself - because of myopia I constantly leaned towards the mirror and this usual position was affected by tension in the lower back, but here somehow everything turned out conveniently.
The next day, instead of a warm-up, I gave this lesson “rising from the floor” to my students and ... All the complex supports began to be performed with even backs and sharp lines. Without a mirror, without my shouts, simply and naturally.
Training for a somatic teacher, translation of books for professionals, hundreds of students since that time made a real revolution in my mind. The level of understanding and skills was replaced by the level of conscious behavior. Mechanical knowledge of neurophysiology, kinesiology, ergonomics began to play with completely different colors of a sense of the applicability of this knowledge to itself.
How does the proper programming of the nervous system work?
You can learn to turn your head correctly for years. In our culture there are a lot of semantic traps that lie in completely unexpected places. For example, the instruction: “turn your head left and right.” Try turning your head and notice how easy and far you can do it.
Now, while turning your head, try stroking your cheek near the corner of your mouth with your fingertip on the side of the turn. The volume of movement and comfort increase significantly, there is more coherence and agility in the movement itself.
What happened? Just by default, the instruction to turn the head is perceived as if the head and the neck should be involved in this turn, the rest of the body should be motionless.
From a biomechanical point of view, this is completely ineffective and leads to increased wear of the joints and intervertebral discs in the neck. You can tell as many times as you want to include the whole body in motion, but simply by stroking your cheek you will achieve more - one of the most basic reflexes turns on, the search reflex of the newborn and the whole body are automatically included in the search for the maternal breast.
The inclusion of the thoracic and lumbar spine, pelvis in the movement can relieve the neck and give more relaxedness and freedom. It’s better to feel once inside than to see 100 times and to hear 10,000 times.
March 25th seminar in Moscow “Programming the human nervous system”
What will happen at the seminar:
• Current knowledge of the neurophysiology of human learning, supported by the practice of using this knowledge
• The process of formation of skills, mechanisms of formation of a specialist and master
• Trigger points. Why do painful points appear in muscles and their attachment points, biological meaning, how they are related to the quality of movements. How to get rid of chronic pain in the muscles.
• Neurophysiology of the mechanism of procrastination, why important things are not done
• Theory of biofeedback loops - calligraphic handwriting in 10 minutes
• Theory of functional systems - accelerates reading speed by 2 times in 5 minutes
• NLP and the “anchoring” mechanism - why it works and how to use it properly
• Is there free choice? Consciousness and subconsciousness as the phenomena of freedom of choice
• How reflexes actually work. Why it is impossible to lengthen the muscle mechanically by stretching it.
I am Dmitry Spitsyn - a neurologist practicing since 2002, the first certified teacher of somatics in Belarus. On Hiktayms noted a series of articles on health when working at the computer, human neurophysiology.
The peculiarity of my approach is that I am effective (reduction of prolonged pain by more than 50% in the first lesson) and quickly (complete pain relief and posture correction in 5-8 classes) teach how to cope with my problem on my own and for a long time, in unlike long-term medication, visits to chiropractors, physical therapy and massage courses, which provide only temporary relief.
I am the author of scientific works on computer modeling of the human endocrine system, the original method of lidocaine blockades in pain syndromes associated with osteochondrosis of the spine.
A practicing massage therapist with the skills of hygienic, therapeutic (spot, segmental) massage, conducts trainings on general hygienic massage.
Member of the certification program somatic education Institute Ingle . Scientific consultant of the Russian translation of the basic book on somatics by Thomas Hanna “Somatics” .
When, where, how much, what is the benefit for readers of Giktaims?
Beginning 19.00 March 25, 2017. Duration 3 hours. Moscow, Warsaw highway, 1 bld. 1, subway Tulskaya. Business center "W-PLAZA", office 603 "B", training center "Synthesis-Knowledge".
The cost of 3,000 rubles, a discount of 500 rubles for prepayment until March 15, two tickets for prepayment until March 20 for 4000 rubles. The video recording of the seminar will be published on Hiktaim, so that the seminar needs 20 participants.
Click on the link , fill in the registration form for the seminar, during the day additional materials will come to your e-mail for the meeting and payment details.
PS In order for the seminar to take place, you need to redeem 20 tickets, the video recording of the seminar will be available to readers of Giktaims, who all supported the seminar financially - recording bonus lessons from the presenter.
At 14:00 on March 7 there are 9 registered people.
It was perfect to put the pair on the mirror perfectly, but during the dance all the beautiful and safe lines in the pair broke, I had to stop the music and put on the right technique again.
As a neurologist, I could not simply ignore the errors in the support technique, because every time my heart sank, seeing dangerous movements. One day, leafing through my notes on bodily psychotherapy, I came across a short phrase: "The Feldenkrais Method for Dancers, Actors ...". - Yeah! For dancers!
')
A quick search on the Internet produced the book “12 lessons of a master”; the translation was very mediocre, with medical skepticism and conservatism made the first lesson - “rising from the floor”, did not notice anything special and went to sleep.
In the morning, while shaving, I noticed some unnatural straightforwardness for myself - because of myopia I constantly leaned towards the mirror and this usual position was affected by tension in the lower back, but here somehow everything turned out conveniently.
The next day, instead of a warm-up, I gave this lesson “rising from the floor” to my students and ... All the complex supports began to be performed with even backs and sharp lines. Without a mirror, without my shouts, simply and naturally.
Training for a somatic teacher, translation of books for professionals, hundreds of students since that time made a real revolution in my mind. The level of understanding and skills was replaced by the level of conscious behavior. Mechanical knowledge of neurophysiology, kinesiology, ergonomics began to play with completely different colors of a sense of the applicability of this knowledge to itself.
How does the proper programming of the nervous system work?
You can learn to turn your head correctly for years. In our culture there are a lot of semantic traps that lie in completely unexpected places. For example, the instruction: “turn your head left and right.” Try turning your head and notice how easy and far you can do it.
Now, while turning your head, try stroking your cheek near the corner of your mouth with your fingertip on the side of the turn. The volume of movement and comfort increase significantly, there is more coherence and agility in the movement itself.
What happened? Just by default, the instruction to turn the head is perceived as if the head and the neck should be involved in this turn, the rest of the body should be motionless.
From a biomechanical point of view, this is completely ineffective and leads to increased wear of the joints and intervertebral discs in the neck. You can tell as many times as you want to include the whole body in motion, but simply by stroking your cheek you will achieve more - one of the most basic reflexes turns on, the search reflex of the newborn and the whole body are automatically included in the search for the maternal breast.
The inclusion of the thoracic and lumbar spine, pelvis in the movement can relieve the neck and give more relaxedness and freedom. It’s better to feel once inside than to see 100 times and to hear 10,000 times.
March 25th seminar in Moscow “Programming the human nervous system”
What will happen at the seminar:
• Current knowledge of the neurophysiology of human learning, supported by the practice of using this knowledge
• The process of formation of skills, mechanisms of formation of a specialist and master
• Trigger points. Why do painful points appear in muscles and their attachment points, biological meaning, how they are related to the quality of movements. How to get rid of chronic pain in the muscles.
• Neurophysiology of the mechanism of procrastination, why important things are not done
• Theory of biofeedback loops - calligraphic handwriting in 10 minutes
• Theory of functional systems - accelerates reading speed by 2 times in 5 minutes
• NLP and the “anchoring” mechanism - why it works and how to use it properly
• Is there free choice? Consciousness and subconsciousness as the phenomena of freedom of choice
• How reflexes actually work. Why it is impossible to lengthen the muscle mechanically by stretching it.
I am Dmitry Spitsyn - a neurologist practicing since 2002, the first certified teacher of somatics in Belarus. On Hiktayms noted a series of articles on health when working at the computer, human neurophysiology.The peculiarity of my approach is that I am effective (reduction of prolonged pain by more than 50% in the first lesson) and quickly (complete pain relief and posture correction in 5-8 classes) teach how to cope with my problem on my own and for a long time, in unlike long-term medication, visits to chiropractors, physical therapy and massage courses, which provide only temporary relief.
I am the author of scientific works on computer modeling of the human endocrine system, the original method of lidocaine blockades in pain syndromes associated with osteochondrosis of the spine.
A practicing massage therapist with the skills of hygienic, therapeutic (spot, segmental) massage, conducts trainings on general hygienic massage.
Member of the certification program somatic education Institute Ingle . Scientific consultant of the Russian translation of the basic book on somatics by Thomas Hanna “Somatics” .
When, where, how much, what is the benefit for readers of Giktaims?
Beginning 19.00 March 25, 2017. Duration 3 hours. Moscow, Warsaw highway, 1 bld. 1, subway Tulskaya. Business center "W-PLAZA", office 603 "B", training center "Synthesis-Knowledge".
The cost of 3,000 rubles, a discount of 500 rubles for prepayment until March 15, two tickets for prepayment until March 20 for 4000 rubles. The video recording of the seminar will be published on Hiktaim, so that the seminar needs 20 participants.
Click on the link , fill in the registration form for the seminar, during the day additional materials will come to your e-mail for the meeting and payment details.
PS In order for the seminar to take place, you need to redeem 20 tickets, the video recording of the seminar will be available to readers of Giktaims, who all supported the seminar financially - recording bonus lessons from the presenter.
At 14:00 on March 7 there are 9 registered people.
Source: https://habr.com/ru/post/402017/
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