Video course "Sleep a little, but right"

The article “ Sleep is not enough, but it is correct ” by Zevaka is still among the best Habr articles of all time.

We in Zero to Hero decided to take it as a basis (plus the books contained in it) and remove the online course " Sleep less and better ." The course is ready, it is completely free and 4 thousand people have already watched it.



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Take this course and you will learn how:

• Reduce sleep time
• Increase the quality of sleep and rest,
• To achieve such a high level of energy that you have never had
• Get rid of drowsiness, be focused all day long,
• Reduce your usual level of tension and stress.

The main idea of ​​the original article was that it is important to understand and use your temperature rhythm. We also made a big emphasis on this.



The main ideas of the course:

1. During the night a person goes through several phases of sleep, and it is important to go through them all. The two most important - the so-called. “Deep sleep” and “REM-phase”, and they are easy to miss, violating the basic principles of sleep hygiene,
2. The same 7 hours of sleep, but at different times of the night, will give a different effect. If you go to bed when you feel sleepy (that is, the body says, "Hey, this is the optimal time!"), The night's sleep will be deep, and you will sleep. If you go to “damn it, it's one o'clock in the morning!” And sleep the same 7 hours, you will be surprised to be overwhelmed in the morning, and you will have to swallow coffee with cups,
3. During the day, you need to drive your blood through your veins (literally): play sports, drink enough water, know when to eat and try to reduce alcohol and cigarette consumption (because they "turn off" some important sleep patterns),
4. Separate chips from us: the use of some psychological techniques and techniques to make it easier to "negotiate" with yourself.

Here is the course trailer:



Enjoy watching!