Running helps increase the number of neurons in the hippocampus.
A team of scientists from Finland proved that aerobic exercises like running can increase the number of neurons in the hippocampus - the part of the brain that is responsible for the transfer of data from short-term memory to long-term memory. Scientists have tried to figure out what is more likely to affect neurogenesis - high-intensity interval training or anaerobic exercise.
Scientists from the University of Jyväskylä, Finland, studied the effects of running, high-intensity interval training and resistance training on the formation of new neurons in the hippocampus of adult male rats. Sprague-Dawley rats and genetically modified animals with high or low aerobic response were used for the experiment. Training periods lasted from six to eight weeks, during which half of the control group was under normal conditions in the home cages.
As a result, the highest rate of the number of new neurons in the hippocampus was found in rats that ran for long distances, having a predisposition to respond to aerobic exercise. Compared with the control group, which at this time lived a normal life, runner rats had 2-3 times more neurons in this part of the brain by the end of the experiment. The indicators from the two other types of exercises were low, from which scientists concluded: only aerobic exercises can greatly increase the number of neurons in the hippocampus of adult animals.
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The hippocampus is involved in memory consolidation - a transition from short-term to long-term memory. Increasing the number of neurons in this part of the brain, including in humans, will have a positive effect on learning opportunities.
This is another proof that running is useful for IT people .
Scientists from the University of Jyväskylä, Finland, studied the effects of running, high-intensity interval training and resistance training on the formation of new neurons in the hippocampus of adult male rats. Sprague-Dawley rats and genetically modified animals with high or low aerobic response were used for the experiment. Training periods lasted from six to eight weeks, during which half of the control group was under normal conditions in the home cages.
As a result, the highest rate of the number of new neurons in the hippocampus was found in rats that ran for long distances, having a predisposition to respond to aerobic exercise. Compared with the control group, which at this time lived a normal life, runner rats had 2-3 times more neurons in this part of the brain by the end of the experiment. The indicators from the two other types of exercises were low, from which scientists concluded: only aerobic exercises can greatly increase the number of neurons in the hippocampus of adult animals.
')
The hippocampus is involved in memory consolidation - a transition from short-term to long-term memory. Increasing the number of neurons in this part of the brain, including in humans, will have a positive effect on learning opportunities.
This is another proof that running is useful for IT people .
Source: https://habr.com/ru/post/390521/
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