Need to cheer up? Try chamomile tea instead of coffee

The author of the original text, programmer Daniel Scocco decided to share in his blog the experience of refusing coffee.

First of all I want to say that I am not a doctor and this post does not carry any medical facts. I just want to share with you information about the experiment conducted on my own body and its results; You need to draw your own conclusions after reading this publication. That is why I wrote in the title "Try it".

Like many other people, in the mornings I drank coffee, I like its taste and the rush of energy that it gives. I even believed that coffee is useful in moderate doses, and Wikipedia about this drink says the following: “In medical circles, they came to the conclusion that drinking coffee in healthy quantities in moderate quantities does not cause harm to the health or does little good.” .
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In a healthy person, coffee will not cause any side effects, unless, of course, not to abuse this drink.

In my case, some side effects still began to manifest, I began to sleep less than usual.

Different people have different caffeine sensitivity. Some use so much coffee that they can drink it before going to bed, others, on the contrary, cannot fall asleep if they drink a cup of coffee in the evening.

There is a risk of creating a closed cycle: you do not sleep well at night because you drank coffee the day before, and the next day you drink coffee to cheer up because you have to work. Do not have time to look back, and you will argue with others that you can not live without coffee.

A couple of months ago, I decided to conduct a small experiment: I decided to start a whole month with coffee, and instead drink chamomile, or another tea like it.

Of course, in the first days I missed a couple of cups of coffee, but after a few weeks the quality of my sleep improved and my tone improved compared to the period I drank coffee.

I was very pleased with the result and decided to continue this practice. I still drink coffee occasionally, but now because of its taste, and not in search of a stimulant.

Conclusion: If you are not sleeping well, incontinence in coffee consumption may be part of the problem, and the solution I proposed may help with this problem, as well as significantly improve your tone.