Study: restaurant food harms a figure no less fast food

Modern restaurants introduce new automation technologies, use design , and also pay attention to reducing noise and creating the right light .

Manipulating visitors is not so difficult - we have already considered the tricks that institutions use to make the guests pay more. Among other things, it is believed that in restaurants food is more useful for the figure than in fast food restaurants. But is it really?
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New data

Not so long ago, a study of scientists from the Illinois Institute was presented in the European Journal of Clinical Nutrition. According to their data, fast food in some respects may even be a little healthier than food in full-service restaurants. So how dangerous is eating out?

According to the results of a new study, restaurant food can cause overweight just like fast food. This once again confirms that people who want to lose weight should not frequent places of public catering. Oddly enough, this study showed that fast food may not be as harmful as eating in full-service restaurants.

Researchers studied medical records of more than 18,000 American adults participating in the National Health and Nutrition Examination Program. This number included patients observed from 2003 to 2010.

Scientists have concluded that by eating in full-service restaurants or fast food, we get up to 200 extra calories per day. This can happen because visitors to full-service restaurants, succumbing to the persuasion of waiters, can eat more food. At that time, as visitors of fast food restaurants are unlikely to begin to drive up to the window of an auto cafe the second or third time for an additional portion.

Restaurant food is rich in vitamins and minerals, unlike fast food or homemade food. However, it also contains more cholesterol and sodium than fast food.

“People who eat at full-service restaurants consume significantly more cholesterol than those who eat at home. These extra 58 milligrams of cholesterol per day make up 20 percent of the maximum recommended daily rate of 300 calories, ” says Ruopeng An of the University of Illinois.

Americans consume an average of 3,100 milligrams (mg) of sodium per day, while the recommended rate for a healthy diet is between 1,500 and 2,300 mg per day. It turned out that eating at fast food restaurants, we exceed the daily rate of 300 mg, and in restaurants full service - by 412 mg.

The university’s press release stated that “Excess sodium levels cause even greater concerns, since excessive sodium consumption by Americans poses a serious threat to public health, in particular, is the cause of hypertension and heart disease.”

The study also showed that African Americans consume more fats, including saturated fats, sugars and salt, than other races. Among all population groups, middle-income people consume the most fat, including saturated fat, sodium, and calories. And obese patients eat foods with higher levels of fat (saturated and total), cholesterol, sodium, and calories, compared with patients who are overweight or healthy.

The researchers argue that the best way to stick to the right level of these substances is to eat at home, and also be wise when choosing food.