Control your mind

Programmers really need a clear mind. If to search on Habré by the word "meditation", then 191 articles are found.

From these publications you can learn a lot of useful information:

• Google uses its own meditation and builds separate rooms for this practice.
• meditation - the oldest method of stress management
• “Relax your mind - become more efficient” © Buddha

And so on.
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Although on the concepts of "meditation" and "breathing exercises" there is a certain raid of mystery and eastern esotericism (which our learned brother does not accept), the scientists found that the meditation state is a unique state of deep relaxation and self-immersion, which ultimately increases self-awareness and efficiency. With this you can not argue.

Even Apple added a separate Mindfullness section to their Apple Health , where the meditation and concentration applications (such as the chic Headspace) dump data on the exercises.



Therefore, we decided to shoot a training video course “Meditation for programmers (and not only)” .



Here is the announcement of the course:



In other words, the tangible benefit for an engineer looks like this:

• “wtf \ second” parameter decreases when writing code
• more INNER JOINs fit in the mind ,
• it turns out to realize more complex data structures and relationships within the hierarchy of objects.

Sign up for a course here.

PS There is of course such a variant of meditation =)