Life in motion
Today I would like to reflect on how much we sit and how little we walk. Unfortunately, the reflections will be spiced up with bitter personal experiences and, perhaps, unnecessary moral teachings.
Most of the people who come across this article will sit in a chair for days on end. How comfortable and soft it is in this case does not matter, the fact is that if you have a sedentary job, you are at risk, at risk of cardiovascular diseases.
In general, this note is nothing more than the publication of thoughts, caused by a note on life hacker
Having suffered a myocardial infarction (to be exact), at 23, caused by the mode of life, I have something to say about this. About our way of life with you. Life without movement.
')
It is known that if you:
* smoke
* lead a sedentary lifestyle
* prefer fatty foods
* have inherited or acquired hypertension
then, with some degree of probability, you will get sick with angina, coronary artery disease, myocardial infarction, stroke or other cardiovascular disease. This is not a 100% risk, but personal experience has shown it is still a risk.
I don’t want to describe how inactivity specifically affects the cardiovascular system, you can easily find all this on the Internet, I don’t want to describe all the consequences of myocardial infarction, there’s absolutely nothing pleasant about it
How to earn a heart attack in 23 years? Love extreme impressions, love risk and champagne? Then let's go ...
1. In the morning there is no gymnastics, we have nothing to do with it, why bother the body once again, why spend 10 minutes on silly waving of arms and legs, when you can take a sweet nap ...
2. We start the day with a cigarette, every 45-60 minutes it is unforgettable to maintain a vital level of nicotine.
3. We sit at the computer all day, come home, again at the computer. Breakfast, lunch and dinner are not in bed, but on the computer desk. Just do not get up once again.
4. Do not try to play sports. God forbid to spoil the knee joints daily runs. Sit. We sit and get pleasure. After all, the Internet has a lot of interesting and unexplored.
5. If you have a moment to drink a beer with friends - we drink. Do not miss a single bottle. And it's better to finish the evening with vodka If finances allow, to arrange such friendly booties more often, and it is better every day - there will be something to remember in old age! And more! We smoke a little more, I, that not a man or something, I do not breathe a couple of packs of Marlborough for the evening!
6. About long-awaited meals. Pork, ribs, yes more succinct, yes cracklings ... mmmm. Yummy. Another serving! Still!!!
And then oh, something hurts ... resuscitation, infarction, rehabilitation, a couple of months in the hospital ... and ... gut in general ...
Far away from the topic ... but remember:
Life is motion! And not hanging snot in the corners!
Most of the people who come across this article will sit in a chair for days on end. How comfortable and soft it is in this case does not matter, the fact is that if you have a sedentary job, you are at risk, at risk of cardiovascular diseases.
In general, this note is nothing more than the publication of thoughts, caused by a note on life hacker
Having suffered a myocardial infarction (to be exact), at 23, caused by the mode of life, I have something to say about this. About our way of life with you. Life without movement.
')
It is known that if you:
* smoke
* lead a sedentary lifestyle
* prefer fatty foods
* have inherited or acquired hypertension
then, with some degree of probability, you will get sick with angina, coronary artery disease, myocardial infarction, stroke or other cardiovascular disease. This is not a 100% risk, but personal experience has shown it is still a risk.
I don’t want to describe how inactivity specifically affects the cardiovascular system, you can easily find all this on the Internet, I don’t want to describe all the consequences of myocardial infarction, there’s absolutely nothing pleasant about it
How to earn a heart attack in 23 years? Love extreme impressions, love risk and champagne? Then let's go ...
1. In the morning there is no gymnastics, we have nothing to do with it, why bother the body once again, why spend 10 minutes on silly waving of arms and legs, when you can take a sweet nap ...
2. We start the day with a cigarette, every 45-60 minutes it is unforgettable to maintain a vital level of nicotine.
3. We sit at the computer all day, come home, again at the computer. Breakfast, lunch and dinner are not in bed, but on the computer desk. Just do not get up once again.
4. Do not try to play sports. God forbid to spoil the knee joints daily runs. Sit. We sit and get pleasure. After all, the Internet has a lot of interesting and unexplored.
5. If you have a moment to drink a beer with friends - we drink. Do not miss a single bottle. And it's better to finish the evening with vodka If finances allow, to arrange such friendly booties more often, and it is better every day - there will be something to remember in old age! And more! We smoke a little more, I, that not a man or something, I do not breathe a couple of packs of Marlborough for the evening!
6. About long-awaited meals. Pork, ribs, yes more succinct, yes cracklings ... mmmm. Yummy. Another serving! Still!!!
And then oh, something hurts ... resuscitation, infarction, rehabilitation, a couple of months in the hospital ... and ... gut in general ...
Far away from the topic ... but remember:
Life is motion! And not hanging snot in the corners!
Source: https://habr.com/ru/post/30637/
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