6 reasons for your fatigue

Constantly tired and do not know why?
Our post will help you to understand the reasons for the constant collapse.


1. Bardak on the desktop
It will help you to concentrate on the most important and not to turn your attention to the scattered things.



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2. Propensity to exaggerate problems
Have you been charged with all the most difficult tasks? Constant anxiety and anxiety can paralyze you, and in the end lead to moral desolation. If you are worried about something, and these thoughts do not allow you to work calmly, just take a deep breath, and then ask yourself what is the probability that the worst and the truth can happen, and are your tasks too heavy?



3. Perfectionism
Constant pursuit of excellence makes you work harder and harder, which ultimately leads to stress. Do not take yourself too strictly, give your brain a breather.



4. Dehydration
Even a slight dehydration of 2% of the norm can seriously affect your mental and physical abilities. Drink water, comrades, drink more!



5. Sedentary lifestyle
Exercise or just a walk through the park will restore the balance of your strength and refresh your head. Therefore, the next time you want to lie down and relax, go for a walk, you will not regret it!



6. The habit of staying up late at the weekend
It is better not to change your mode with the arrival of the weekend, always go to bed at the same time, this will help you to feel always vigorous, even on Monday.



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Facts are taken from here.