How to solve problems in a dream, practical advice

In a dream, our megamozg is able to offer the most unexpected solutions to problems that you might not have previously considered. To prepare for the search for solutions through dreams, some simple tips will help you.

1. First, describe your problem.
Properly formulated problem will help your brain to concentrate on it.



2. Visualize the problem as a specific image.
In dreams, we see everything in the form of images, so you need to come up with a picture that the brain displays for you.

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3. Think about the problem for a few more minutes before going to bed.
Do not load your head with extraneous thoughts, think only about what is bothering you. Remember, what ways to solve your problem you have already tried or thought about.


4. Tune in to see your problem in a dream.
Tell yourself before you fall asleep that you would like to see your problem in a dream. In addition, you can remember what you associate with this problem.


5. Put a pen and paper next to the bed.
You will need them in the morning in order to write down immediately after sleep all the thoughts and ideas that came to your mind.


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6. When you wake up, remember what you saw.
A person forgets most of the details of sleep on average 5 minutes after waking up. That is why it is necessary to record everything immediately and in as much detail as possible without delaying for later.


Good luck to you and your brain in finding solutions for non-trivial tasks.

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Illustrations are based on this article.