In order to prevent vision in old age - do not forget to do the exercises

A programmer’s life is a movement

But electronics spoils the eyesight!

Therefore - this is my opinion

Pause and exercise !!!



Complex gymnastic exercises for the eyes

Perform sitting

1. Squeeze your eyes tight for 3-5 seconds, then open them for 3-5 seconds. Repeat 6-8 times ( Exercise strengthens the muscles of the eyelids, improves blood circulation and relaxes the muscles of the eyes ).
2. Blink quickly for 1-2 minutes. ( Exercise helps to improve blood supply to the eye ).
3. Close eyelids. Massage them with circular movements of the fingers for 1 min. ( Exercise relaxes muscles and improves blood circulation ).
4. With three fingers of each hand, slightly press the upper eyelid of the eye of the same name. After 1-2 seconds, remove the fingers from the eyelids. Repeat 3-4 times. ( Exercise improves circulation of intraocular fluid ).
5. Look far in front of you for 2-3 seconds. Translate look at the tip of the nose for 3-5 seconds. Repeat 6-8 times. ( Exercise develops the ability to hold gaze at close range ).
6. The head is motionless. Extend the bent right arm forward and to the right. To perform at a distance of 40-50 cm from the eyes slow circular movements in a clockwise direction and follow with your eyes the tip of the finger. To do the same exercise with your left hand, doing it counterclockwise. Repeat 3-6 times. (The exercise develops eye coordination and helps strengthen the vestibular apparatus ).
7. The head is motionless. Raise your eyes up. Make them circular movements in a clockwise, counterclockwise direction. Repeat 3-6 times. (Exercise contributes to the development of complex eye movements and increases the stability of vestibular reactions).
8. The head is motionless. Raise your eyes up, lower down, turn right, left. Repeat 6-8 times. ( Exercise develops the stability of the eye muscles to static tension ).

Perform standing

1. Look straight ahead for 2-3 seconds. Place your finger on the midline of the face on the nose, at a distance of 25-30 cm from the eye. Translate look at the tip of your finger and look at it for 3-5 seconds. Lower arm. Repeat 10-12 times. (The exercise relieves fatigue of the accommodative muscle and improves visual work at close range ).
2. Place the finger of the right hand in the middle line at a distance of 25-30 cm from the eyes. Watch the right eye, covering the left, on the fingertip for 3-5 seconds. Then the same exercise is performed when fixing the finger of the left hand with the cover of the right eye. Repeat 5-6 times. ( Exercise contributes to the combined work of both eyes ).
3. The head is motionless. Take the half-bent right hand to the side. Slowly move your finger from right to left and follow your finger. Take your left hand to the side. Slowly move your finger from left to right and follow your eyes with your finger. Repeat 10-12 times. ( Exercise strengthens the muscles of the eye of horizontal action and improves coordination ).
4. The head is motionless. Raise bent hand up. Slowly move your finger from top to bottom and follow his eyes. Repeat 10-12 times. ( Exercise strengthens the muscles of the eye of vertical action and improves coordination ).
5. The head is motionless. Raise your eyes up, lower down. Turn your eyes to the right, to the left. Repeat 6-8 times. ( Exercise perfects complex eye movements ).
6. Feet shoulder width apart. Lower your head, look at the toe of your left foot. Raise your head, look in the upper right corner of the room. Lower the head, look at the toe of the right leg. Raise your head, look in the upper left corner of the room. Repeat 3-6 times. (Exercise helps to improve the coordination of eye and head movements).
7. Extend arms forward shoulder width at eye level. Look in the upper right corner of the room, look at the fingertips of his left hand. Look in the upper left corner of the room, look at the tips of the fingers of the right hand. Repeat 3-4 times. ( Exercise develops complex eye movements ).
8. Become in front of the window. At a distance of 25-30 cm at the eye level on the window attach a label (a circle the size of 3-4 mm). Alternately fix the gaze on the mark and on any object outside the window, located at the level of this mark, at a distance of at least 2 m. Repeat the exercise 8-10 times. (The exercise develops the ability to assess distances and coordinates the work of the internal and external muscles of the eye ).