First steps to a healthy lifestyle
Some even the smallest changes can greatly change your life for the better, as many small habits cost us too much. Abandon them if desired is not so difficult.
* Walk instead of a short trip . If the road to work takes only fifteen minutes on foot, to the store even less, but you still drive by car, this may eventually lead to a habit, and you will think that you need it. The farther, the more you will be lazy, and soon it will become difficult for you to pass even a very short quarter. Move more, and it’s also a great opportunity to get some fresh air.
* Stairs instead of an elevator . Everyone has long been aware of the benefits of such physical exercise as climbing stairs: many simulators imitate these movements, and almost all trainings contain similar elements. The refusal of escalators and elevators is another step towards a healthy lifestyle, not requiring tremendous effort from you. Just instead of one habit, get another.
* Water instead of soda . This is probably the easiest method, however, is not very popular, although it is one of the most effective. Water is much cheaper than a variety of pops, and with all this you are spared from the unpleasant effects of constant consumption of caffeine, a huge amount of sugar, dyes and other chemicals. And if the water seems tasteless to you, you should think about it - this means that you are already too used to sweet drinks. A great idea would be to install a filter, as well as add lemon or lime to taste.
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* Healthy food instead of harmful . Anyway we have to snack during the day, but this can also be done not to the detriment, but to good use. For example, what could be easier - to replace a bag of chips with an apple? The effect will see in a month.
* Dietary foods instead of the usual . Now production has risen to such a level that there is a low-calorie counterpart to the practical for any classic product. Some argue that these products are impossible to eat - they are completely tasteless, but only those who do not eat them say that. The rest are quite satisfied and feel much better.
* Lean instead of fat . Meat is a favorite delicacy for many, but for many the most important problem. It is not necessary to sacrifice yourself, just choose the right meat. Chicken or turkey without skin, steaming is a great way out and a completely new sensation for the body.
And the most important rule - keep the chosen course. Do not be complacent, because every fatty steak with a can of cola is your step back on the path of a healthy lifestyle.
Original article .
Photo: Cajie
* Walk instead of a short trip . If the road to work takes only fifteen minutes on foot, to the store even less, but you still drive by car, this may eventually lead to a habit, and you will think that you need it. The farther, the more you will be lazy, and soon it will become difficult for you to pass even a very short quarter. Move more, and it’s also a great opportunity to get some fresh air.
* Stairs instead of an elevator . Everyone has long been aware of the benefits of such physical exercise as climbing stairs: many simulators imitate these movements, and almost all trainings contain similar elements. The refusal of escalators and elevators is another step towards a healthy lifestyle, not requiring tremendous effort from you. Just instead of one habit, get another.
* Water instead of soda . This is probably the easiest method, however, is not very popular, although it is one of the most effective. Water is much cheaper than a variety of pops, and with all this you are spared from the unpleasant effects of constant consumption of caffeine, a huge amount of sugar, dyes and other chemicals. And if the water seems tasteless to you, you should think about it - this means that you are already too used to sweet drinks. A great idea would be to install a filter, as well as add lemon or lime to taste.
')
* Healthy food instead of harmful . Anyway we have to snack during the day, but this can also be done not to the detriment, but to good use. For example, what could be easier - to replace a bag of chips with an apple? The effect will see in a month.
* Dietary foods instead of the usual . Now production has risen to such a level that there is a low-calorie counterpart to the practical for any classic product. Some argue that these products are impossible to eat - they are completely tasteless, but only those who do not eat them say that. The rest are quite satisfied and feel much better.
* Lean instead of fat . Meat is a favorite delicacy for many, but for many the most important problem. It is not necessary to sacrifice yourself, just choose the right meat. Chicken or turkey without skin, steaming is a great way out and a completely new sensation for the body.
And the most important rule - keep the chosen course. Do not be complacent, because every fatty steak with a can of cola is your step back on the path of a healthy lifestyle.
Original article .
Photo: Cajie
Source: https://habr.com/ru/post/24892/
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