Combat cocktail

At the forum dedicated to the work of Yuri Nikitin, they asked a question: how to quickly return to normal if tea and coffee do not help waking up? The classic situation: 3 o'clock in the morning, you have a diploma training or a night shift at work in full swing, and you are no longer an employee, but an ordinary zombie. A 2-liter kettle of tea or coffee is inside you, a heart jumps out of your chest, every 15 minutes you crawl to the toilet, and your eyes no longer open. Familiar? How to bring yourself back to normal in 5-7 minutes without medicines and energy drinks?


I warn you in advance: do not laugh, the methodology has been tested over the years and by many people, very effective and easy to learn. Before the fight, sports competitions and just in case of emergency, the technique is simply irreplaceable. Just do not get carried away often, the body must regularly relax. This is an "extract" of various techniques, so to speak "combat cocktail". A bit of acupressure, a bit of physiology and bioenergy.

Try the following sequence of exercises: rub the cramp between the thumb and index fingers on each hand in turn, rub the palms together on the palm of your hand, rub your palms on the cheeks, rub the earlobes, drum your fingers a little higher than your forehead. on temechku, several times, press with your fingers a hollow in the very top of the neck, rub your feet with your palms and repeatedly hit your thighs. Then sit down, close your eyes and sit for a couple of minutes, singing the mantra GAAAA-ELLLLLLL-LHAAAAAA-MANNNNNNNN. If you sing correctly, you will feel the vibration inside and the fire running through the veins. This set of exercises includes acupressure for a better current of energy along the meridians, mechanical exercises to enhance blood flow to the head, a mantra to activate the central energy node (not quite, but more understandable).
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