Google has released an open source
email downloader .
To date, this software is available only to users of Windows XP / Vista. The main purpose is to transfer existing emails and contacts to your
Google Apps Gmail account .
Instruction:
Download and install the Google Email Uploader, select one of your email clients: Microsoft Outlook, Outlook Express and / or Thunderbird to start the download. The images below explain the scheme in detail.

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Images - Lifehacker.