Does everyone remember this movie? What the hell is he doing on Habré? And in general, what is a post doing here?

Probably because I consider the main link in IT all the same person, but rather his brain. I will try to talk about one more opportunity to use my brain a little more effectively. One of the poorly documented features that we use every day, but not always even remember about it. Everything described was tested on me. If I have not tried something, but it is important to talk about it especially. No drugs, devices and mockery of themselves, only publicly available light techniques (in short, I went to bed and slept, not even getting up from the bed).

And yes ... It is terribly realistic, so much so that having tried, you can not tell about it.



In order not to have unnecessary cries in the comments, I will ask all those who are ardent supporters of any religion and denomination, as well as convinced esotericists, to immediately put a minus into karma and not read further. There will be no philosophy and great universal secrets. And the rest I ask for the cat - I will try to talk about my practice of overclocking the brain using built-in functions.



All of you have dreams. And that's fine. How many times have you woken up how couldn’t you believe that it was a dream, it was so real? How many times did you think you did / saw something, but in fact it never happened? And how many times did you want to see a dream where you can meet lost people? How comfortable would it be if someone suggested in a dream how to do / repair / fix some thing, a project, or a car in the end?

As you guessed, I will talk about control of dreams, or rather, about entering a dream and receiving information and sensations. This is the most important thing for many of us. Why I asked not to read the post to very convinced people - they require philosophical substantiations, familiar terminology and mystical goals. I will talk about the practice, a simple practice available to everyone. And everyone should deal with the philosophy and the moral and ethical side of the issue by himself, well, or in special forums.

')

And so: technology is available to everyone, regardless of gender, skin color, religious affiliation or mental abilities. Problems are possible only for those whose brain is damaged or there are irregularities in its work. Practice is also available to them, but most likely it will have other principles and a different approach (I don’t have exact data, I haven’t checked it with anyone).

How it works

I'm not sure that there are people who are 100% aware of how all the processes in our brain go. But we don’t really need this knowledge. Many people know what virtualization is. And how can this be in our heads?

When we go to sleep the brain goes through several phases of sleep, many also know this. At the latter, which calls the Fast Sleep Phase (FBS), the processes begin, are very similar to the waking state, with one difference - the signals are closed inward. In the normal state, the signal from the eyes enters the brain, the hand movement command is processed and issued, and then the information on the feedback circuit about the position of the hand and that the hand has felt is received. But in a dream, the signal from the eyes, the signal from the hand and from the hand, does not extend beyond the brain. And so that we do not jerk like cats and dogs, the brain inhibits signals from the brain to the extremities (the only ones who do not obey this eyeballs, they continue to move, and it is easy to calculate from their movement whether a person is in phase or not). It turns out all that we perceive and send commands to the body, perceived and generated by our brain.

Here is such a virtual machine of perception.



From here comes an interesting fact that must be used - the more you feel and perceive with the virtual body, the clearer and longer your stay in the space of sleep. (To this we will definitely return with the techniques of retention).

The most important thing is safety!

Everyone who has ever heard of meditation, trips to the astral (I am also enraged by this word, but it is), dream management is firmly convinced - this is very dangerous. But then sleep is dangerous, you can see a dream and get stuck there. When have you ever thought about this annoying match? These are all beautiful myths. At the stage which will be discussed, there are no such dangerous things. The most dangerous thing is to make pants with fear or delight.

All that you see in a dream is your subconscious with your cockroaches and beliefs. Do you want enemies and monsters - get momentary, want heavenly pleasures - "get it, sign it." When you practice yourself, you will laugh at how kicking your chest with your foot, everyone will argue that this is extremely dangerous!

Even with all the safety of a technician, there are precautions:

- It is not desirable to return from sleep (it is better to wait for the release).

- do not bring yourself to hysterics if it does not work. If you can not take a break for 2-3 weeks.

- before performing life-threatening actions, make sure that this is a phase state. If you are not sure, just take care of safe things. Even if you practice any practice, do not forget to turn on the brain.







In fact, such cases are rare and usually occur at the beginning of the experiment. The real problem for this kind of phase travel is to stay within sleep. From there throws out like a champagne cork. Just any external sound, rustle, touch knock instantly. But more about that later.

What is all this for (what can you do about it)

As mentioned earlier, I am convinced that using all the capabilities of the brain makes a person smarter, better. Suppose that in a world where many smart people will be more difficult, but the world will be more interesting and more beautiful. Philosophized and enough, go to the practical side.

Types of phase dreams and various methods of entry.

Astral, astral projections and similar definitions often scare people who do not like to watch REN TV. Yes, and these definitions do not have clear boundaries, and each author strives to use them according to his conviction. If you want, use these words, want to invent your own. I do not want to bind to the words, I need to convey the meaning of the phenomenon that has existed since humankind exists. I asked not to read esoteric, they are infuriated by any topic, where the highest ideals and techniques available to the units, are simple everyday things. This is someone you want to infuriate if you have spent 10 years on training and self-development, rebuilt your thinking for higher goals and practices, and came jerky and said: "Yes, I learned it in a month!". I would go too ...

And the most ridiculous thing for real practice is that sometimes even special actions are not needed - I woke up and entered the phase state. Everything!



And so, the methods differ:





Autonomous technology entry phase state:

Phase Depth (Phase)

Since this is not really a dream, then the perception in it is a bit different. Sleep is often perceived as slightly turbid, unsteady, soft. Although there are over realistic dreams.

The phase is a little different. You are conscious and it changes perception itself, because now you can appreciate the quality of the sensations experienced.

Usually use the percentage of quality, where 100% is the usual state of wakefulness. This should be sought, but it is not the limit. For the phase is quite normal 120% and higher. That is why it evokes so many emotions - there everything can be much brighter, clearer, the sensations are much sharper. It is extremely difficult to describe it, but having tried once you think you will not need beautiful words. How to make the phase clear and long will be described in other sections.

The practical part - how to do it

This is the most difficult point for me, because I somehow have to shove 300 paragraphs of printed text into several paragraphs of pages. It is clear that I can only hint at the big picture, and give an idea of ​​entering the phase state. If you are interested in it, you can always read the original. Links and titles will not give - this is an advertisement in its pure form (although the original is distributed free of charge).



So, let's begin.



Exactly!The most important feeling. As I said before, due to virtualization, our brain begins to wrap all the outputs to the inputs, and the inputs to the outputs. And for the stability of the sensations we receive, we must fully perceive the virtual world and protect ourselves from the real world as much as possible. At the time of attempts it is desirable, but not necessary:

- get rid of extraneous noises (earplugs or a quiet secluded place);

- reduce lighting to a minimum (curtains well, or a mask on the face);

- find a place where no one will disturb you (if there is no room, then it is quite possible to lie on a separate mattress, or even on the floor)

Brief instruction

And now we analyze the technology themselves.

And so, divided after waking up, we did not succeed. We try 3-5 seconds, but the body is pinned to the bed and no sensations. Then we start busting the technician. To be honest, an unlimited number of techniques, and soon you will develop your own. Now we will get acquainted with the generally accepted. From the general list you choose 2-3 pieces and let them in a circle, with one condition - after 5-6 cycles we make a small gap. About him will be discussed below.

* for compactness, the equipment is hidden under the spoilers, the description of the techniques is taken from the book on which I studied and I, better said, failed. I do not want to call the book because of advertising. If everyone considers it necessary, I will definitely name and give links. The name of the book can cause unnecessary and unjustified anger and disgust. Personally, I am very grateful to the author of the book, and the name does not bother me at all.

About small breaks.

These breaks are called "power sleep", in fact, it is better described as: "Yes, it went all tries * p * n, I sleep!". Those. you just let go of everything and allow yourself to relax, but not for long (5-7 seconds). At that moment, as the consciousness begins to grow cloudy and all sorts of thoughts appear, we “float up” and continue to do the techniques of the cycles. These "falling asleep" work fine and allow you to increase efficiency several times. The same should be done when the awakening is too bright, that is, we woke up, and immediately you feel your body, everything is stable and does not even smell like a phase. We just begin to fall asleep and simultaneously perform or sort out the techniques. At some point, the consciousness begins to fade and the technology starts to work. If the first round did not work out, it's okay, just persist in doing it, but keep in mind that any technique should relax you and give pleasure. And there can be no talk about the correctness of the actions, if you are all enraged. You can fall asleep a little, but not to wake up (this is my favorite mistake).

Reality check

Reality check is a very important thing in phase. Once in phase, it will be difficult to say that this is it. Realism can be immediately 100%, which means there is a high probability that you will appreciate it as a reality and you will fall into bed with the thought that you have failed again. In dreams, there are always artifacts, i.e., some minor flaws in the setting, not the skin color of the crocodile Gena (who pushes a speech about Nietzsche’s philosophy in the actions of Cota in boots), and in phase the brain is completely capable of creating an environment no different real places, such as apartments. The pain can be realistic, the walls are hard and it is impossible to pass through them, flying will not pass either. Although attentiveness has not been canceled yet and be prepared for minor inaccuracies in the situation and what is happening around you. And whatever happens, never turn off the brain! This is especially important after you are knocked out of the phase - very often that knocks not into reality, but into a new phase. It's a shame to lose experience and attempts when you are already in phase.

Top-shaped totem is unlikely to help. Although each may have their own methods, but consider the general ones:

Detailed scheme of each attempt

I think it's time to consider a more detailed scheme of each attempt (the authorship is indicated, taken from the website of the author of these methods and techniques):



And now some shocking news. All that has been described before is just crutches that allow you to simply catch the right moment. Why are they then? What would you teach to walk (or rather sleep). Or do you think that you can lie on the stove for 33 years and just go and go? A miracle does not happen, just lose hope in yourself. When is it time to throw crutches? He himself will disappear, or rather, you just will not use them - you will just feel what and when to do. Really, don't hurry! And now I’m going to say it, and then they will say to me, they say, he said - he needs to do anything, he will come! It is necessary to do, still as necessary.

Contraindications or how not to spoil the phase

I will try to briefly describe what you should not do before and during the phase:

- After waking up, we don’t lose a single second of time, immediately proceed to the movements. In this case, the brute force technician should be normal: 2-3 seconds and if there is no effect, we go to the next one, and so on in a circle.

- You shouldn’t run around in a circle either. After the first minute, the efficiency drops sharply, and further mockery of oneself can spoil the following attempts. Just fall asleep.

- Here begins something to turn out, but the technique has changed. What for? It works, we bring it to a victorious exit to the phase.

- You shouldn't stop the same way - the equipment began to work, we do not sit and wait for the weather by the sea, we finish again to the victorious.

- You should not go out (share) ahead of time - everything should be clearly and clearly. But you can not overdo too, so you can whistle the right moment.

- During the exit often want to open my eyes. This is a very nasty mistake, destroys all actions. So we tolerate and do not open. Useful advice here will try to look through closed eyes. It helps me get into the phase without much effort.

- We don’t forget about muscles either - the body should roll on a bed, no body movements or even tension in the body. From the beginning it is difficult to understand how to move a limb at all without straining the muscles. In fact, it is not so difficult, for this on ordinary days (when you do not plan training) to lie down and practice, to work out all the techniques and attempts to exit.

- You need to wake up without movement. I also understand that it is impossible to do this, but very often it does not work - I woke up after the movement. But this should not cause frustration and apathy, otherwise you can make some more mistakes.

- We woke up on the move, upset and scored on everything. In no case can this be done. Immediately proceed to search the technician. If the awakening is too bright, we leave to the minison and then proceed to the technicians.

- Because of the failure to immediately enter the phase, there is a certainty that nothing will work out. As a result (though not only because of this), apathy and passivity in the performance of the technician arise. Never do it like this - go ahead and with the song. Or even what's the point of doing this? Maybe a ride?

- Worry and too go too far with waiting. No unnecessary potentials, quietly, calmly and confidently. And in general, why be nervous, it's your innate ability. Just need to practice

- Your emotions and willpower are like muscles - they can also get tired. For this, do not overdo it with attempts 2-3 days a week. And also do not do evening workouts before the morning exit. Just in the evening you profukate the full potential and in the morning the exit into the phase will be difficult.

- We think too much and every second we analyze what is happening with an inner voice (My favorite mistake). We shut up the inner voice and do it - at this stage we turn off paranoid thoughts, here we need actions. The brain will turn on when we are in phase.

- Hold your breath or do not breathe hard. I love this mistake very much, I often come across it myself. If breathing interferes with you, this is a sign that you are focused on the physical body. Distract slightly, do everything as if in a fog. No need for clear thought-out movements, everything seems to be in the water. At the same time, stubbornness has not been canceled.

- Once in the phase do not stand still. Movement and action.

- Beautiful pictures are good, but after watching it is easy to lose a phase. It is also easy to fall asleep. Those. you will lose awareness and plunge into the most ordinary dream.

- Clearly follow your goals, do not get distracted by the scenery of sleep: if someone fell, do not pick it up, broke it or dropped it - do not try to fix it. It is fraught with immersion in sleep and loss of awareness.

What may disappoint you

You might think that there is described a panacea for all the issues in your life? You can ask “The Most Important Question of Life, the Universe and Generally”, but the answer is unlikely

will it be much smarter than "42". According to the author of the book, "we can get information exceeding our personal knowledge several thousand times." Again disappointed? I'm sorry I did not want ...

But on the other hand, just imagine that you can get information 1000 times more than you currently possess. Not bad? And if you consider that you can also learn and increase all this, which means your abilities will multiply by 1000. Most likely the trouble is that if the brain knows the answer, then it does not have enough knowledge in your mind to translate The answer is available to you. This means that just flop on the sofa and become the smartest person will not work. You have to work, work and work on yourself.



Perhaps this is one of the keys to your prosperity and development, perhaps another my delusion. But having tried time, it is impossible to forget and score.



Another item that was remembered from the first picture to the post is group dreams. Clearly confirmed data for or against does not exist either. Whether the author of the script, or a very high level of practice, but you can give an answer to this question.



About the nesting and the depth of sleep, I can say this - if you go to sleep in a dream, you will be knocked out, because the phase will not allow you to relax. I didn’t try it with the help of sleeping pills, but I don’t see any sense, the speed of the brain in the embedded sleep is unlikely to be different, therefore the time in the embedded sleep will not flow more slowly. Although there is some truth in the film, too, because time seems more extended there. But this is most likely due to the subjectivity of the perception of time - usually we count it from the events that have occurred, and in a dream the 10 minute walk turns into a millisecond movement, and such dream artifacts make their adjustments to the perception of time. And to change the space, you can without any dreams - just closed your eyes, presented and opened in a new place (you will read about this method yourself).

Instead of output

I couldn’t tell about everything here, so that some things were left behind the scenes: these are methods of moving in space, and some methods of obtaining information. Direct techniques are not fully covered, because the article is not of that level. All this you can find in the original.

The main question "To believe or not to believe" - ​​do not believe. I don't want someone stupidly believing. This is a practice. She is deprived of any philosophy for this allows anyone to use it. These techniques do not require cash infusions or group classes. I hope no one will make this a sect. The case is purely individual.

Well, probably all. I do not know how long the fast and my karma will last, but hardly for a long time. But at least I tried to tell about the possibilities of our brain from the point of view of practical application.



PS Fasting is alive, for this I accept all amendments and supplements. Just give without philosophy.

Overclock - because this state raises the frequency of the brain (about 40 Hz).



_______



Additions:

1. I apologize for the turbidity of thought in the definition of this state. All that is described is part of FBS (fast sleep phase) and does not go beyond it. Hence, safety, since PBS is a natural process and you go through it every day, several times during sleep. Please a little more attentive about conscious dreams. This is only part of the phenomenon, I described another component of this phenomenon - indirect sleep techniques. It is just a method of “entering”, or, to be more exact, is the only trick for yourself that would be to catch your consciousness inside FBS.

2. My big omission about children. I just forgot to write.

In children, this phenomenon manifests itself constantly. They even sometimes do not need to learn (this confirms the naturalness of the process and its availability). I have a request to all of you - if your child will say something like this, please at least do not suppress it. May you not give him lessons and explanations, at least encourage him. Let the child explore this in himself. This will allow him to develop better and remove the problems of "vtyuhivaniya" from books and similar to my article. The child himself will then be able to say that in the books is bullshit, and what he was doing himself.

3. Many annoying "muddy" terminology. I tried to get rid of the usual words, so that those who came across such descriptions, looked at it from a different angle, without labels in the mind. But it didn’t work out very well, so please forgive my attempts.

4. I do not like to leave things not finished, according to this I want to collect some statistics and in a couple of months to publish the results collected from Habr users.

If you can write to me in a personal in the format:

- How did you learn about the phenomenon,

- Was there any experience before my posting,

- What's happened,

- Practical benefit for you personally,

- What method do you use (can be a list of references),

- Your attitude to this.



I will accept it for a long time (I will wait for those who have only found out about it and will just start using it), I am waiting for everyone, including those who have tried it and failed. If you can more technical form (Habr does not strongly favor the esoteric).

Well, if you can NOT send such things: - I have not tried anything, I consider it dangerous, you went *** and all you like. This I have already heard enough in the comments.