How to overcome the problems of short-term memory.

In one of the previous posts, “How to increase productivity while reading,” I mentioned various supporting spellings that help us retain the maximum amount of information in our long-term memory. Today, I want to try the principles described in it, in practice. Applying this approach, I certainly risk that someone will not like my interpretations. But the material that is given in this article is very interesting.
And you can always either read the original source (but it will not contain my additions :)), or copy this text and remove all my notes from it, make your own.
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In the beginning, I was going to post the entire article here, but the work with the marker was not visible. So you forgive me, I give the link . It is better to leave comments here.