Attention Syndrome
It so happened that we live in an age of rapidly progressive technologies. We are surrounded by tons of information of various kinds. How to learn to filter it? How not to get lost in all this diversity. Almost everyone asked these questions for himself. And the answer was either vague, or everything rested on one thing - somehow and at random.
Recently, I began to feel acutely the problem of so-called scattered attention, i.e. you can not concentrate on any important things, constantly jumping from one topic to another, constantly searching for something interesting, you cannot plunge into work with your head. At first, I thought that the Internet was to blame, but after trying not to use it for a couple of days I realized that it was not only about him - there were other “distracting” factors. Even when using the network, I notice how I skip from one site to another, from one article to another, from one video to another - without having looked it through, finished reading it, without listening to it, etc.
Denis Baluyev, the author of the LifeHack.ru blog, in his article “ Distracted Attention Syndrome”, assessed this behavior .
In this article, Denis relies heavily on medical factors, such as heredity and lack of specific substances in the human brain. Treatment is offered medication in combination with psychological effects.
')
Further interested in this problem on the Internet found several more articles and forums where people are invited to take different nootropic drugs (nootropil, fenotropil, fezam, etc.) in combination with biologically active food supplements a la Lecithin and vitamin E. There is an opinion that with a long-term admission real shifts for the better begin. Also, sometimes there are “advisers” not to overload your body with various chemicals, but to look for problems in yourself and your head!
The opinion of the habra people on this issue is interesting. How did you act in this situation, if of course you noticed such a problem?
Recently, I began to feel acutely the problem of so-called scattered attention, i.e. you can not concentrate on any important things, constantly jumping from one topic to another, constantly searching for something interesting, you cannot plunge into work with your head. At first, I thought that the Internet was to blame, but after trying not to use it for a couple of days I realized that it was not only about him - there were other “distracting” factors. Even when using the network, I notice how I skip from one site to another, from one article to another, from one video to another - without having looked it through, finished reading it, without listening to it, etc.
Denis Baluyev, the author of the LifeHack.ru blog, in his article “ Distracted Attention Syndrome”, assessed this behavior .
In this article, Denis relies heavily on medical factors, such as heredity and lack of specific substances in the human brain. Treatment is offered medication in combination with psychological effects.
')
Further interested in this problem on the Internet found several more articles and forums where people are invited to take different nootropic drugs (nootropil, fenotropil, fezam, etc.) in combination with biologically active food supplements a la Lecithin and vitamin E. There is an opinion that with a long-term admission real shifts for the better begin. Also, sometimes there are “advisers” not to overload your body with various chemicals, but to look for problems in yourself and your head!
The opinion of the habra people on this issue is interesting. How did you act in this situation, if of course you noticed such a problem?
Source: https://habr.com/ru/post/18893/
All Articles