Re: How to learn to get up on an alarm clock
The answer to How to learn to get up on an alarm clock and other similar topics. I held on for a long time, was silent, but still could not stand it.
Zadolbali larks and propaganda of these! Peasants need to get up before the sun, they have such a job. And to me, and according to statistics (I will not give the link, because I have met many such statistics in different places, and I cannot be fully trusted in it anyway, but — nonetheless) more than 60% of the world's population get up in the morning, and the head works better in the evening / night.
We are broken from childhood, forcing us to get up early in kindergarten / school / institute / to work. We are broken by the “general” schedule - everywhere except the largest cities, it’s not that at night, but even at 18-19 o'clock one cannot go either to the store or to other public places (I’m talking about all sorts of government institutions, etc. . :)).
I could still understand, if, then the same statistics, the larks were> 90%. Then ignoring the interests of the remaining 10% of owls could be understood. But we, owls, MOST ! So why the hell are we, the majority, tolerate the bullying of larks ?! All life!
')
In general, my dear larks, you will wait for the revolution when the thread. And you will get up at 5 in the morning, and fucking pointlessly wander around the house, as now owls are at night, because you have to go to work by 14 o'clock, and shops open at 12 o'clock. And, God forbid, you dare to turn on the music loudly at 10 am, when all normal people are still sleeping before work! And at work, after half of the working day, you will start to pour coffee so as not to sleep, as now owls are filled with it upon arrival at work, in order to wake up at least a little. And it will be fair!
About the "hundreds of lost hours per year." If I wake up at 11-13 hours, then I can work effectively on average 12 hours a day, seven days a week. The head "turns on" immediately at the moment of waking up, and "turns off" about an hour before going to bed (at 3-5 am). Any other mode (I tried them a lot) leads to a drop in effective time from 12 to about 3-4 hours.
Well, the last. How did you decide that your head knows better how much and when to sleep? If at 7 in the morning the body wants to sleep, you force it to get up, and at 11 you would stand up and without violence against yourself, then, do you think this daily (!) Violence over your own body is beneficial to your health, or vice versa ? Daily use of an hellish device called an “alarm clock” undermines your health and shortens the years of your life: you have every EACH morning - stress! You do not sleep every day !!!
In general, the larks, you understand me. Back off!
Zadolbali larks and propaganda of these! Peasants need to get up before the sun, they have such a job. And to me, and according to statistics (I will not give the link, because I have met many such statistics in different places, and I cannot be fully trusted in it anyway, but — nonetheless) more than 60% of the world's population get up in the morning, and the head works better in the evening / night.
We are broken from childhood, forcing us to get up early in kindergarten / school / institute / to work. We are broken by the “general” schedule - everywhere except the largest cities, it’s not that at night, but even at 18-19 o'clock one cannot go either to the store or to other public places (I’m talking about all sorts of government institutions, etc. . :)).
I could still understand, if, then the same statistics, the larks were> 90%. Then ignoring the interests of the remaining 10% of owls could be understood. But we, owls, MOST ! So why the hell are we, the majority, tolerate the bullying of larks ?! All life!
')
In general, my dear larks, you will wait for the revolution when the thread. And you will get up at 5 in the morning, and fucking pointlessly wander around the house, as now owls are at night, because you have to go to work by 14 o'clock, and shops open at 12 o'clock. And, God forbid, you dare to turn on the music loudly at 10 am, when all normal people are still sleeping before work! And at work, after half of the working day, you will start to pour coffee so as not to sleep, as now owls are filled with it upon arrival at work, in order to wake up at least a little. And it will be fair!
About the "hundreds of lost hours per year." If I wake up at 11-13 hours, then I can work effectively on average 12 hours a day, seven days a week. The head "turns on" immediately at the moment of waking up, and "turns off" about an hour before going to bed (at 3-5 am). Any other mode (I tried them a lot) leads to a drop in effective time from 12 to about 3-4 hours.
Well, the last. How did you decide that your head knows better how much and when to sleep? If at 7 in the morning the body wants to sleep, you force it to get up, and at 11 you would stand up and without violence against yourself, then, do you think this daily (!) Violence over your own body is beneficial to your health, or vice versa ? Daily use of an hellish device called an “alarm clock” undermines your health and shortens the years of your life: you have every EACH morning - stress! You do not sleep every day !!!
In general, the larks, you understand me. Back off!
Source: https://habr.com/ru/post/16364/
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