How easy it is to wake up in winter (do-it-yourself anti-stress alarm clock in 5 minutes)

Some of you have heard about the "light anti-stress alarm clocks", which cost several thousand rubles. For those who have not heard, I tell you what the trick is: before you start waking up sharply and aggressively, this thing turns on the light. The fact is that waking up from a sharp rattle to the body, in general, is not kayfovo. Another thing is to wake up from the light. This is natural and, as they say, "physiological."



Alarm clocks such cost money well very much. However, you can save money and make yourself such an alarm clock yourself. No skills, except the skill of plugging the plug into the outlet, will not be needed. No need to solder or collect.



Where is the sequel? Search for the full text in Google by title. Well, or a link in kamentah, about the requests of users. I would put the full text of the article here, as I did in the old days, but for unknown reasons, the administration of “Habr”, on the one hand, “welcomes thoughts from its head”, and on the other, “does not welcome crosspost”. Alas.

')





Well, so that you do not get upset, here is a link to no less useful material on the topic of "fresh head" and mental performance. I cross-over him here back in those days when it was possible: habrahabr.ru/blogs/gtd/25688