
I learned that there is a federal program "Healthy Russia". In the centers of health, any citizen of Russia can pass an examination for free and get recommendations about a healthy lifestyle and giving up bad habits. Do you want to choose a diet, learn how to move correctly or stop smoking? Experts will answer your questions and give recommendations.
The site is surprisingly well made and has quite a rich functionality. Details under the cut.
Follow
this link to find the nearest Health Center in your city. As described above - there you can get tested and get recommendations about a healthy lifestyle. What does it completely free.
After registering on the site, you can make workouts, maintain weight schedules, plan menus, etc., as well as add your goals and achievements. In addition, there is an element of sociality - you can find friends for joint training or read their impressions of quitting smoking.
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In general - a useful resource, the Ministry of Health and Social Development, surprisingly, but not in vain spent the taxpayers' money. Cons - flaws in usability, and the functionality is not rich in places.

I don’t quote any more screenshots - I recommend watching the video at the bottom of the
page .
PS This is not PR and the author has nothing to do with the site.