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Ghetto workout: beginner lessons

In continuation of the topic I want to talk about the lessons for beginners, but from the beginning we are watching a new video of a guy from Dnepropetrovsk

1. Lesson on how to push-up correctly

2. Different types of pull-ups

3. Advanced pushups, muscle stabilizers

4. Great lessons on how to make exits.

Source: https://habr.com/ru/post/105418/

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